Actually forget Waldo I just wanted to grab your attention. Here are the real questions. What’s health?  Is it lack of pain?

How can you get healthier if you aren’t healthy now? How do you hold on to being healthy if you are? How do you even know if you are healthy? What really matters?  What are the secrets to getting and staying healthy? Is it just one thing? Is it two things, maybe three or four things? Is it like astrophysics or can anyone understand the basics of being healthy?  Actually I will answer that one here and now. It should be simple so if your Doctor or Doctors talks over your head it’s time for a new Doctor.

Are pills and surgeries the best choices?  The American medical system certainly seems to promote those ideas. Are we getting the truth? Some people think it is all about the exercise, others all about the vitamins they pop, or the organics they seek out. Still others think it is all about some thing like running a marathon or having a great smile with a nice tan. Pick up a magazine, flip on the TV, it’s all there. Every one is selling the idea of health and it usually is wrapped in the skin of a twenty year old with a great smile you know– the human equivalent of that perfect coffee bean Juan Valdez just picked for that ultimate cup of coffee. Rather than drone on I would like to engage you on the subject.