For any person attempting to understand the causes of lower back pain, it is critical to know first that it is not an ailment but rather an indication of problems in the muscles, ligaments, and nerves in the lower back area and potential disorders present in that specific area, like the kidneys. Often a one-sided problem, lower back pain may take place either on the left side or the right side depending on where the nerve is damaged.

Lower back pain is a popular symptom for quite a number of problems and here are some popular causes…

•    Lousy pose, specifically when carrying bulky objects (the mere act of lifting an item larger than your body weight could lead to lower back pain)

•    Injury and bone injuries

•    Non-specific strain or sprain of the back muscles, ligaments and soft tissues

•    Physical reasons like disc deterioration in spondylosis, stenosis of the spine, disc herniation, spinal abnormalities such as scoliosis, and leg length dissimilarity (one leg is shorter than the other)

•    Inflammatory disorders, such as rheumatoid arthritis and spondylitis

•    Infections, such as osteomyelitis, epidural abscess and Post-herpetic neuralgia, lead to nerve soreness

•    Metabolic illnesses, such as osteoporosis and osteomalacia

•    Growths of the bone and spine that would hinder upon the nerves

•    Referred ache, like in kidney disease and prostate cancer

•    Pinched nerve, which is adequately named as nerve root impingement (direct irritation on a nerve) or nerve root syndromes, such as sciatica and cauda equina syndrome

•    Normal pregnancy (the rising weight and the tension of lugging a child causes lower back strain, nerve irritation, and expanding of pelvic ligaments)

•    Musculoskeletal pain syndromes, such as fibromyalgia (known by generalized soreness, tenderness, firmness and fatigue) and myofascial pain (with discomfort and tenderness felt in localized areas called “trigger points”, which follow the dermatomal or radiating pattern of a peripheral nerve)

Depression has also been reported as one of the lower back pain causes . Unfortunately, there hasn’t been definitive evidences to propose that.

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