It was announced today that after years of speculation, Exercise appears to be the best way to fend off the common cold. The should finally put to bed the myth that low temperatures cause a cold. The independent study involving 1000 subjects found that exercise boosted the immune system meaning the body was made more resilient to infection.

This should not be mix up with the belief that exercising actually rids you of a cold. If you are feeling poorly, the best advice is not to exercise at all. Exercise should be done intensely and regularly, without using electrical components all day every day to protect against viruses all year round.

Although exercise was being touted as the newest form of cold prevention, other methods are effective. Good nutrition is vital to all round health and a varied diet encompassing numerous different food types, especially fruits and vegetables, is an effective and delicious way to stay fit and healthy.

Of course it is difficult for the average person to fit in satisfactory levels of exercise throughout the week and often even more difficult to maintain a good diet. Changing small parts of your life like walking to work and maintaining multicore cable can be enough of a sufficient boots to the immune system, making sure you get the immune boosting properties out of exercise.

In terms of nutrition, taking vitamin and mineral supplements, particularly vitamin C is very important for getting the full range of nutrients in your diet cable ties. Of course taking a handful of tablets every day is no substitute for eating whole foods, but they can effectively supplement a diet that is ‘almost there’

This report simply confirms what we already know. Exercise is beneficial to almost every aspect of your life, what better time to start than today?

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