Most people probably know that chiropractors treat neck pain and back pain and that their method of treatment is the chiropractic adjustment. Adjustments to the spine are effective for restoring the proper motion to the joints and helping to reduce pain and muscle spasm. What they may not know is that this method of treatment can be used to treat all of the joints of the body. The same types of problems that lead to neck and back pain can occur in the joints of the extremities as well. The extremities are the arms, hands, legs, and feet.

Just like in the spine, extremity joint problems are often caused by traumatic injury or by repetitive stress on the joints from poor posture or ergonomics or improper technique in the activities we are doing. Problems can also arise from lack of flexibility which alters the way we do things and can put added stress on the joints. People who participate in sports or other physical activities are especially vulnerable to these types of problems.

All the parts of our body are connected to each other by joints. We call this a kinetic chain, which means a change of movement. If one part of the chain is not moving properly then the other parts are affected. When the mechanics of movement are changed it places added stress on joints farther down the chain. This can lead to pain and injury. For example if the joints of the low back and pelvis are not moving properly, it can put added stress on the knees or ankles. The opposite is also true. Improper movement in the foot and ankle can put added stress on the low back. Even though we feel the pain in one place the problem may be in a different area.

Chiropractic adjustments to the extremities, along with treatment of the soft tissues, help to ensure that all the joints are moving properly and increase flexibility. They can help to increase our range of motion and allow us to use proper technique in the activities we are doing. They can also help improve our performance and prevent injuries due to altered mechanics of movement.

Aches and pains in the joints are not normal. If you or anyone you know is experiencing joint pain, find a chiropractor and find out how chiropractic treatment can be beneficial for you.

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